What You’ll Learn in This Replay:
We break down the real story behind osteoporosis, bone health, and what your doctor might not be telling you. We’ll explore why bone loss happens, why medications may not be the long-term solution you think, and how nutrition and lifestyle can help rebuild strong, resilient bones — naturally!

  • What osteoporosis really is and why it happens
  • The difference between bone density and bone strength
  • Why bisphosphonate drugs (like Boniva™ and Fosamax™) may increase density but not strength
  • The role of osteoclasts and osteoblasts in bone remodeling
  • Why an overly acidic diet can rob your bones of minerals
  • How key nutrients (like calcium and plant-derived minerals) support bone rebuilding
  • Lifestyle strategies and dietary changes to protect and strengthen your bones
  • Natural approaches that address the root causes, not just the symptoms