Step 1: Get Accurate Readings First
Before beginning any nutritional support, make sure your blood pressure is being measured accurately at home:

​✅ Home Testing Instructions:
  • Take three readings, spaced 30 seconds apart.
  • If all three readings are above 140/90, then you may need a blood pressure prescription from a licensed ND or MD to temporarily stabilize your pressure while addressing the root causes with a nutrition-based program.
  • If only one or two readings are elevated, you are considered borderline hypertensive and can typically begin with a nutritional support program.

Pro Tips for Accuracy:
  • Measure your pressure around noon, when your body’s circadian rhythm is most balanced.
  • Sit quietly for 3–5 minutes before measuring.
  • Keep feet flat on the floor, back supported, and arm at heart level.
  • Avoid caffeine, physical activity, or emotional stress for 30 minutes beforehand.

Step 2: Understand What Elevates Blood Pressure
Elevated pressure is often not a disease itself, but a symptom of deeper imbalances, such as:
  • Calcium & Magnesium Deficiency: Muscles (including artery walls) can't properly contract and relax without them.
  • Omega-3 Deficiency: Without these fats, inflammation rises and blood vessels lose flexibility.
  • Kidney Stress: Chronically inflamed kidneys can increase systemic pressure to compensate.

Step 3: Begin Natural Support
1. Eliminate Inflammatory Foods
Start by removing the 12 Bad Foods that inflame tissues and stress the kidneys:

2. Feed the Body What It’s Missing
The body needs the 90 essential nutrients every day to rebalance itself—especially minerals and omega-3s.

🔹 Product Recommendations:
  • Beyond Osteo Fx™
    ➤ 1 scoop in the AM + 1 scoop in the PM
    ➤ Rich in calcium & magnesium for muscle and artery support
  • EFA Plus™
    ➤ Supplies critical omega-3 fatty acids to promote flexible arteries and reduce inflammation
  • Good Herbs Kidney & Bladder Support
    ➤ Supports kidney detox, fluid regulation, and urinary tract health

🩺 Bonus Tip:
Use a well-calibrated, upper-arm monitor and track your numbers consistently at the same time each day.