Protein Source
Bacon, 1 slice (~ 8g), baked
Beef, Sirloin Steak, 1 ounce, broiled Beef, Ground, 5% fat, 1 ounce, broiled Beef, Ground, 15% fat, 1 ounce, broiled Beef, Ground, 30% fat, 1 ounce, broiled Beef, Bottom Round, 1 ounce, roasted Chicken, white meat, 1 ounce Chicken, dark meat, 1 ounce Egg, 1 large, 50 g Fish, Raw, Cod, 1 ounce Fish, Raw, Flounder, 1 ounce Fish, Raw, Sole, 1 ounce Fish, Raw, Salmon, 1 ounce Ham, smoked, 1 ounce Lamb, ground, 1 ounce, broiled Lamb chop, boneless, 1 ounce, broiled Pork chop, bone-in, 1 ounce, broiled Pork ribs, ribs, 1 ounce, roasted Scallops, 1 ounce, steamed Shrimp, 1 ounce, cooked Tuna, 1 ounce, cooked Turkey Breast, 1 ounce, roasted Veal, roasted, 1 ounce |
Calories
44
69 44 70 77 56 49 58 72 20 20 20 40 50 80 67 65 102 31 28 52 39 42 |
Net Carbs (g)
0
0 0 0 0 0 0 0 0.4 0 0 0 0 0 0 0 0 0 1.5 0 0 0 0 |
Fats (g)
3.5
4 1.7 4.3 5.1 2.7 1.3 2.8 4.8 0.1 0.6 0.6 1.8 2.6 5.6 3.9 4.1 8.3 0.2 0.1 1.8 0.6 1 |
Protein (g)
2.9
7.7 6.7 7.2 7.1 7.6 8.8 7.8 6.3 4.3 3.5 3.5 5.6 6.4 7 7.3 6.7 6.2 5.8 6.8 8.5 8.4 8 |
Vegetable Source
Asparagus, cooked, 1 ounce
Avocado, 1 ounce Broccoli, chopped, cooked, 1 ounce Carrots, baby, 1 ounce, raw Cauliflower, chopped, cooked, 1 ounce Celery, 1 ounce, raw Cucumber, 1 ounce, raw Garlic, 1 clove (3 grams) Green beans, cooked, 1 ounce Mushrooms, button, 1 ounce, raw Onion, green, 1 ounce, chopped, raw Onion, white, 1 ounce, chopped, raw Bell Pepper, Green, 1 ounce, raw Pickles, dill, 1 ounce Romaine lettuce, 1 ounce Butterhead lettuce, 1 ounce Shallots, raw, 1 ounce Snow peas, 1 ounce, cooked Spinach, 1 ounce, raw Squash, Acorn, baked, 1 ounce Squash, Butternut, baked, 1 ounce Squash, Spaghetti, 1 ounce, cooked Tomato, raw, 1 ounce |
Calories
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Net Carbs (g)
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Fats (g)
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Protein (g)
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