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Search
Protein Source
Bacon, 1 slice (~ 8g), baked
Beef, Sirloin Steak, 1 ounce, broiled
Beef, Ground, 5% fat, 1 ounce, broiled
Beef, Ground, 15% fat, 1 ounce, broiled
Beef, Ground, 30% fat, 1 ounce, broiled
Beef, Bottom Round, 1 ounce, roasted
Chicken, white meat, 1 ounce
Chicken, dark meat, 1 ounce
Egg, 1 large, 50 g
Fish, Raw, Cod, 1 ounce
Fish, Raw, Flounder, 1 ounce
Fish, Raw, Sole, 1 ounce
Fish, Raw, Salmon, 1 ounce
Ham, smoked, 1 ounce
Lamb, ground, 1 ounce, broiled
Lamb chop, boneless, 1 ounce, broiled
Pork chop, bone-in, 1 ounce, broiled
Pork ribs, ribs, 1 ounce, roasted
Scallops, 1 ounce, steamed
Shrimp, 1 ounce, cooked
Tuna, 1 ounce, cooked
Turkey Breast, 1 ounce, roasted
Veal, roasted, 1 ounce
Calories
​44
69
44
70
77
56
49
58
72
20
20
20
40
50
80
67
65
102
31
28
52
39
42
Net Carbs (g)
​0
0
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
Fats (g)
​3.5
4
1.7
4.3
5.1
2.7
1.3
2.8
4.8
0.1
0.6
0.6
1.8
2.6
5.6
3.9
4.1
8.3
0.2
0.1
1.8
0.6
1
​Protein (g)
2.9
7.7
6.7
7.2
7.1
7.6
8.8
7.8
6.3
4.3
3.5
3.5
5.6
6.4
7
7.3
6.7
6.2
5.8
6.8
8.5
8.4
8
Vegetable Source
Asparagus, cooked, 1 ounce
Avocado, 1 ounce
Broccoli, chopped, cooked, 1 ounce
Carrots, baby, 1 ounce, raw
Cauliflower, chopped, cooked, 1 ounce
Celery, 1 ounce, raw
Cucumber, 1 ounce, raw
Garlic, 1 clove (3 grams)
Green beans, cooked, 1 ounce
Mushrooms, button, 1 ounce, raw
Onion, green, 1 ounce, chopped, raw
Onion, white, 1 ounce, chopped, raw
Bell Pepper, Green, 1 ounce, raw
Pickles, dill, 1 ounce
Romaine lettuce, 1 ounce
Butterhead lettuce, 1 ounce
Shallots, raw, 1 ounce
Snow peas, 1 ounce, cooked
Spinach, 1 ounce, raw
Squash, Acorn, baked, 1 ounce
Squash, Butternut, baked, 1 ounce
Squash, Spaghetti, 1 ounce, cooked
Tomato, raw, 1 ounce
​Calories
Net Carbs (g)
Fats (g)
​Protein (g)

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Janda,  The information on this website is not intended to diagnose, treat, cure any disease and is not intended as medical advice. It is intended as information and knowledge from the research and experience of Dr. Janda.  If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
This site is owned and maintained by Operation Freedom Health. Independent Youngevity distributor #101833875
  • Home
  • Products
    • Healthy Body Paks
    • Anti-Aging
    • Bone - Muscle & Joint Support
    • Brain Support
    • Blood Sugar Support
    • Cardiovascular Support
    • Cleanse & Detox
    • Digestion Support
    • Eye Health
    • Hormonal/Glandular System
    • Liver Health
    • Mens Health
    • Womens Health
    • Immune Systems Support
    • Nervous & Lymphatic Support
    • Respiratory Support
    • Weight Management
    • Good Herbs
  • Interviews
  • Health Topics
  • 12 Bad Foods
  • Recipes
  • Essential Oils
  • Contact Us
  • Cyber Monday