Protein Source

Bacon, 1 slice (~ 8g), baked
Beef, Sirloin Steak, 1 ounce, broiled
Beef, Ground, 5% fat, 1 ounce, broiled
Beef, Ground, 15% fat, 1 ounce, broiled
Beef, Ground, 30% fat, 1 ounce, broiled
Beef, Bottom Round, 1 ounce, roasted
Chicken, white meat, 1 ounce
Chicken, dark meat, 1 ounce
Egg, 1 large, 50 g
Fish, Raw, Cod, 1 ounce
Fish, Raw, Flounder, 1 ounce
Fish, Raw, Sole, 1 ounce
Fish, Raw, Salmon, 1 ounce
Ham, smoked, 1 ounce
Lamb, ground, 1 ounce, broiled
Lamb chop, boneless, 1 ounce, broiled
Pork chop, bone-in, 1 ounce, broiled
Pork ribs, ribs, 1 ounce, roasted
Scallops, 1 ounce, steamed
Shrimp, 1 ounce, cooked
Tuna, 1 ounce, cooked
Turkey Breast, 1 ounce, roasted
Veal, roasted, 1 ounce

Calories

​44
69
44
70
77
56
49
58
72
20
20
20
40
50
80
67
65
102
31
28
52
39
42

Net Carbs (g)

​0
0
0
0
0
0
0
0
0.4
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0

Fats (g)

​3.5
4
1.7
4.3
5.1
2.7
1.3
2.8
4.8
0.1
0.6
0.6
1.8
2.6
5.6
3.9
4.1
8.3
0.2
0.1
1.8
0.6
1

​Protein (g)

2.9
7.7
6.7
7.2
7.1
7.6
8.8
7.8
6.3
4.3
3.5
3.5
5.6
6.4
7
7.3
6.7
6.2
5.8
6.8
8.5
8.4
8

Vegetable Source

Asparagus, cooked, 1 ounce
Avocado, 1 ounce
Broccoli, chopped, cooked, 1 ounce
Carrots, baby, 1 ounce, raw
Cauliflower, chopped, cooked, 1 ounce
Celery, 1 ounce, raw
Cucumber, 1 ounce, raw
Garlic, 1 clove (3 grams)
Green beans, cooked, 1 ounce
Mushrooms, button, 1 ounce, raw
Onion, green, 1 ounce, chopped, raw
Onion, white, 1 ounce, chopped, raw
Bell Pepper, Green, 1 ounce, raw
Pickles, dill, 1 ounce
Romaine lettuce, 1 ounce
Butterhead lettuce, 1 ounce
Shallots, raw, 1 ounce
Snow peas, 1 ounce, cooked
Spinach, 1 ounce, raw
Squash, Acorn, baked, 1 ounce
Squash, Butternut, baked, 1 ounce
Squash, Spaghetti, 1 ounce, cooked
Tomato, raw, 1 ounce

​Calories

Net Carbs (g)

Fats (g)

​Protein (g)