We often get asked:

👉 “What’s the best way to support a healthy liver detox?”

Great question! Detoxing your liver isn’t about taking one product and hoping for the best. It’s about giving your body the right nutrients, support, and time to do what it’s naturally designed to do—cleanse and regenerate.
Here’s a simple 3-step approach we recommend:

🟢 Step 1: Strengthen Before You Detox

✅ Take the Healthy Foundation Pak (90 Essential Nutrients) every day for at least 90 days.

​💡 Why? Your liver needs key vitamins, minerals, amino acids, and healthy fats to function properly. Detoxing an undernourished liver can actually make you feel worse, not better!
Think of your liver like a filter—if it’s clogged AND weak, it needs to be strengthened before it’s cleaned.

🟢 Step 2: Support & Stimulate the Liver

✅ Add Selenium (200–400 mcg per day)
✅ Add a gentle herbal liver support formula (like Good Herbs Liver & Gallbladder Support)

💡 Why? Selenium boosts your liver’s natural antioxidant defenses (glutathione) to protect your cells during detox. The herbal formula gently stimulates bile flow, supports liver function, and helps cleanse the gallbladder.

✅ Continue taking the Healthy Foundation Pak daily during this phase.

🟢 Step 3: Activate Detox with Beets

✅ Drink fresh organic beet juice daily for 3 weeks:
  • 🥤 Week 1: 2 ounces per day
  • 🥤 Week 2: 4 ounces per day
  • 🥤 Week 3: 6 ounces per day

How to prepare beet juice:

1️⃣ Buy fresh organic beets (not canned).
2️⃣ Cut off the greens (you can juice those too if you like).
3️⃣ Wash the beet under warm water to remove dirt.
4️⃣ Juice the beetroot and drink it within 15 minutes for best nutrient absorption.
5️⃣ You can mix the beet juice with carrot and green apple juice for a sweeter taste.

👉 Why beets? Beets naturally stimulate liver enzymes, encourage bile production, and help your liver regenerate. They support both cleansing and rebuilding!

⚠️ Heads up: Your urine or stool may turn pink or red while drinking beet juice—this is totally normal and nothing to worry about!

This simple 🌿 3-step process gently prepares your liver, supports detox pathways, and promotes healthy regeneration—without overwhelming your system.