Most people think low energy, brain fog, or muscle weakness means they just need to “take more” of a single vitamin or mineral like B12, iron, potassium, or sodium. But the truth is far more fascinating — and far more important.

In this deep-dive video, we’ll explore the mechanics of the body:

• Why deficiencies happen even when you think you’re eating enough.
• How absorption, transport, and utilization can break down — and why topping off with a single nutrient can backfire.
• The critical role of co-factors and nutrient synergy (why no nutrient works alone).
• Real-world examples of B12, iron, potassium, and sodium imbalances — and what’s actually driving them.
• How to feed your body so it corrects deficiencies naturally.