Here’s a delicious and wholesome recipe that’s gluten-free, oil-free, and made with clean, organic ingredients — perfect for meal prep or a healthy weeknight dinner. We’ve also added a powerful nutritional upgrade with 1 oz of Plant Derived Minerals, giving your body over 77 essential trace minerals in every serving!
 
🌿 Garlic Butter Beef Skillet with Plant Derived MineralsA savory, satisfying one-pan dish that supports energy, digestion, and whole-body health.

Ingredients (All organic & gluten-free):

• 2 lbs organic ground beef
• 1 small organic onion, diced
• 4 cloves organic garlic, minced
• 1 tsp Redmond Real Salt (adjust to taste)
• 1/2 tsp organic black pepper
• 1 tsp organic smoked paprika (optional)
• 1 tsp organic Italian seasoning or dried oregano
• 1/2 tsp organic red pepper flakes (optional)
• 1 tbsp gluten-free Worcestershire sauce
• 1/2 cup organic, gluten-free beef broth
• 1 tsp organic butter or ghee (for sautéing)
• 2 tbsp grass-fed butter (for finishing)
• 1 oz Plant Derived Minerals
• 1 tbsp fresh organic parsley, chopped (for garnish)

Instructions:

1. Sauté Aromatics: In a large skillet over medium heat, melt 1 tsp of butter or ghee. Add the diced onion and cook for about 3 minutes until softened.
2. Cook the Beef: Add the ground beef and break it apart as it cooks. Brown thoroughly, about 7–8 minutes. Drain excess fat if needed.
3. Season It: Stir in the garlic, Redmond Real Salt, black pepper, smoked paprika, Italian seasoning, and red pepper flakes. Cook for 1 minute to bring out the flavors.
4. Add Flavor: Stir in Worcestershire sauce, beef broth, and 1 oz of Plant Derived Minerals. Let simmer for 3–5 minutes.
5. Finish with Butter: Add in the 2 tbsp of grass-fed butter and stir until melted and fully combined.
6. Serve & Enjoy: Garnish with chopped parsley and serve over organic roasted veggies, mashed cauliflower, or gluten-free rice.

This easy and comforting dish is rich in nutrients and flavor — great for gut health, inflammation support, and everyday energy.